Many acne sufferers tend to isolate themselves from society and choose not to socialize with friends. Why? Because acne sufferers are plagued with feelings of depression, embarrassment and have a poor body image. This then leads to frustration, anger and severe depression. These negative psychological effects can have a very crippling impact on an individual’s social life, which in turn will discourage them from pursuing life’s opportunities socially, scholastically and even in the work force. Depression caused by acne can lead to low self esteem, causing sufferers to purposely miss dates, social gatherings, classes, job interviews and even work.

How to Help

Now that we’ve established that acne blemishes, cysts, etc. can be very damaging to the psyche, especially during the teenage years, which is when the formation of an individual undergoes so many important changes, what can be done to prevent this. After all, we are talking about some serious dismantling conditions that may lead to depressive disorders, academic decline, social isolation, substance abuse and even suicide.

What to do? The first step an Acne sufferer must take is to come to terms with his or her condition. It will have a negative impact on your life because our society judges us by our appearance. The trick is that an acne sufferer does not need to face this alone. Think about the numbers mentioned in the home page “Acne affects about 80% of all adolescents”. That means that eight out of every ten people around you is or has had to battle with acne and its negative social impacts. So don’t be shy to inform and involve people you come into contact with to prevent the psychological scarring from becoming permanent.

Your entire family, teachers, coaches and doctors all must have a better understanding of the effects acne is having on you. This may seem like an awkward and difficult task, but you will be surprised by how understanding and compassionate others will be towards your situation. If you feel too shy to bring it up in conversation, then print up this page and leave it on your teacher’s or coach’s desk and/or have your friends and family read it. Send them the link to this page. This will instigate both understanding, support and open communication on something that should not be kept secret. Let the people that you love or come into contact with on a regular basis know how your acne makes you feel.

You may also want to discuss the myths and realities associated with acne with the people you have chosen to consult or talk about your acne. Be sure that they understand that it is not due to poor dietary habits, poor personal hygiene, or anything else which may lead to the idea that it is your fault that you have acne. People need to know that acne is not your fault. A supportive family, supportive friends and even a supportive coach or teacher will help you to no end in maintaining your self esteem. I cannot stress this enough.

Support, current information, and the proper acne control treatment regime are all a must when faced with this skin disorder.

If left untreated severe acne can be a serious problem. Mike Walden, a Certified Nutrition Specialist and Health Consultant who was once a chronic acne sufferer, found a holistic system to permanently clear his acne problem and end breakouts. He has taught thousands of people to get the clear skin without resorting to drugs, creams or ointments.

In this proven step by step system for Acne cure, Mike reveals the way to permanently rid yourself of acne and pimples.

Psychological Impact

Although acne is not considered to be a life threatening disorder, its psychological effects can be quite profound as acne affects the most visible parts of your body. The psychological effects of acne have only come to light in recent years. Fact: The psychological scarring caused by acne can last forever, so it is a very important topic to explore. Note that the severity of acne can also be measured by its effect on an acne sufferer’s emotional and social life.

Before we begin to learn about how to prevent acne and pimples it is important to understand how pimples are formed.

There are oil glands on our chest, face and back numbering in the thousands. In fact, between the nose and cheek areas there are as many as two thousand oil glands every square inch. The function of these oil glands is to lubricate the skin by producing oil, or sebum. Oil that is produced in the glands flows through follicles or tiny ducts to the surface of the skin.

In acne sufferers, the uneven shedding of dead skin cells constantly clog the oil glands. Bacteria then invades the area, feeding on the sebum resulting in a blemish (or internal lump). Our bodies respond by fighting the bacteria with white blood cells. As these cells die off they form puss which builds up, swelling the area, resulting in a pimple. At this stage the pimple can develop further into nodules and cysts that go deep into the skin. These can be quite painful and even lead to scars.

Acnezine is a skin care management system that has been highly successful in preventing pimple breakouts by attacking the root of the problem. It consists of a skin anti-oxidant taken orally and a moisturizing cream containing benzoyl peroxide, one of the first proven treatments for acne which has been used for decades.

In addition to whatever treatment you are using and advice you have sought, here are 5 basic tips that will go a long way in helping you prevent acne and pimples:
Commit to a strict regimen – Depending on the day’s activities, set specific times to wash your face with a suitable cleanser (Avoid oil & alcohol based cleansers as they leave your skin dry and tight). Note that over-washing may lead to your skin producing even more oil. When it comes to applying skincare products, avoid oil-based ones. If your dermatologist prescribes a skincare regimen, sticking to it will produce the best results in the long-term.
Avoid contact with your face – Our hands are consistently “dirty”. Unless absolutely necessary, avoid touching your face. By doing so, you are preventing bacteria and dirt from clogging your skin pores. In addition, those with long hair should try keeping your hair from direct contact with your face as our hair traps dust and dirt throughout the day.
Do not allow sweat to linger – Those with sporty lifestyles should as far as possible wipe away excessive sweat from the skin during exercise. After exercise, it is important to use a mild face cleanser to get rid of dirt and dried sweat as soon as possible. Consider using a gentle exfoliate to remove dead skin once or twice a week.
Avoid scratching, pinching & squeezing – While it might look inviting to pop that irritating pimple on your face, doing so might lead to permanent scarring and leave the spot redder and more swollen.
Seek early treatment – In most cases, severe acne problems can be avoided through seeking early treatment from a qualified dermatologist. Having your dermatologist prescribe a regimen of surgical treatments, skincare products and constant review will accelerate the healing process as well as prevent future breakouts.
Acne Treatment & Cure

Mike Walden, a Certified Nutrition Specialist and Health Consultant who was once a chronic acne sufferer, found a holistic system to permanently clear his acne problem and end breakouts. In his book Acne No More Mike highlights a step by step system for curing acne. You will learn to make important changes and follow new routines for a clearer skin.

There are other contributing factors like genetics and type of skin that affects the severity of acne. For severe cases of acne, consult a dermatologist for systemic medications like antibiotics in addition to topical treatments.
Reducing Acne Scars

The best way to prevent any acne scars from forming is to prevent acne in the first place. However it is not always possible. The clogged pimple leaves behind bacterial debris which then erupts down into the deeper layer of the skin. As our body struggles to remove this foreign debris with an inflammatory response, a wound in our skin is the result, and we end up with a scar.

There is a scar reducing cream called Revitol that is known to be effective. However results are not immediate. When used over a longer period many people have reported dramatic results. On the right is a before and after photo of a patient who had been using Revitol for 6 months. Individual results do vary.

The ingredients used in Revitol are 100% natural. According to the company, the reason for keeping all the components natural is to promise customers zero side effects.

Acne treatments have not changed much over the last few decades, and most popular anti-acne products still use harsh chemicals such as Benzoyl Peroxide as their active ingredient. While many of us associate all-natural or organic skin care treatments as less effective, recent discoveries have made science open their eyes to a substance known as Resveratrol.

Chemical based acne products are all around, but did you know that the most popular active ingredient in anti-acne creams is actually harmful to your skin? Benzoyl Peroxide is used in most common Acne treatments including Teen Americas #1 Proactiv. Why? Because it works. The problem with benzoyl peroxide is that it can be very damaging to your skin, and does nothing to treat Acne for the long-run. It’s kinda like a temporary band-aid that causes dry, itchy skin. Testing by the FDA of its prolonged use showed it could cause free radicals within the skin (same effect as sun-damage) and even lead to tumors!

While consumers have relied on chemical based Acne treatments for the past 20 years, some cosmetic companies have searched for a safe, effective ingredient to replace Benzoyl Peroxide. After a well-known research showed that consuming red wine in moderation could lead to a longer healthier life, scientists at Oxford University decided to take a closer look at Resveratrol, a substance found in the skin of red grapes.

The science team at Oxford found that Resveratrol could kill all acne causing bacteria more effectively than benzoyl peroxide, while causing none of its side-effects. Furthermore, it showed Resveratrol has a unique ability to reduce both inflammation and the redness that makes acne visible. The same soothing compounds that creates the plump radiant looking skin of a ripe grape goes to work on your skin by regrowing fresh skin cells.

I have had problems with Acne since my teens and I tried everyhting from tooth-paste to Benzoyl Peroxide, only to see my pimples break out again. I am now on my second treatment with Dermajuv and all I get is an occasional zit or two. Dermajuv is really a great product, and it works for both acne prevention and scar removal.

What you get with Dermajuv’s Acne Treatment is an all-natural product that attacks Acne from both inside and out and that works on all skin types. It’s a 2-part system that’s very easy to use, and leaves no clogged pores or oiliness, just smooth acne-free skin!

Hopefully in the future, Benzoyl Peroxide will be off the shelves and consumers can be safe. In the meantime, it is up to consumers to read labels and take responsibility for the ingredients we treat our skin with.

One step that is advised by more than a few sources is a method that is totally free of charge – drinking water. Drinking as much water as you comfortably can is a good idea anyway – it keeps you feeling vibrant and awake naturally – but in terms of skin condition it really is excellent. Dead skin cells drop off more rapidly, and the skin that grows in its place is a lot smoother and cleaner. Fruit and vegetables, and particularly citrus fruit (its juices more so than any other part) are also excellent for hydration and vitamins.

One of nature’s other gifts for the removal of acne scars is Aloe Vera. It is available in a number of compounds, including gel or juice which can both be rubbed into the skin. Aloe Vera has long been used for its kindness to skin, and its nourishing values.

What many acne sufferers find is that they are locked into a cycle of constantly treating the same symptoms until there is outwardly nothing left to treat. They may well continue to observe a strict cleansing regime, and this will have some effect. However, as acne vulgaris is caused by problems which occur internally, the inevitable end result is that the external symptoms will eventually return. The cycle begins again and the sufferer is no further forward. Frustration adds to the existing problems of low self-esteem and social anxiety. This is clearly not a desirable state of affairs.

Instead of allowing the problems to continually reoccur, it is important that acne sufferers look at what is causing the problems in the first place. What is taking place on the skin is nothing more than a side show. Dealing with the internal causes over a period of time that may be longer than a few weeks, you can finally put the stranglehold on the symptoms that ensures they will not return.

As it is widely felt that the major root causes of acne are internal, it is puzzling that the majority of the cures which are commercially available treat the condition from the outside. For the sufferer this simply means that they will need to spend the same money over and over to achieve the same short-term effect. There is little point in doing this from a common sense point of view, as the sole substantive effect is to clear the skin to make room for more symptomatic lesions and blemishes to fill. Treating the condition from the inside is really the only sensible approach. This can be achieved in consultation with a doctor, but if possible you should also consult a dietician to find what steps you can take to regulate your body’s production of sebum, along with observing a rigorous cleansing regime.

Among the outward signs of acne are papules. These can be inflamed or not, and stand out from the skin. When scratched, these papules can open, breaking the skin and often becoming infected. This causes further pain and discomfort as well as looking unsightly. There are also problems such as blackheads, which are formed from excess oils which accumulate in the duct of a sebaceous gland. Blackheads themselves can be removed using pore cleansing strips and by squeezing with the tips of the fingernails.

These and other lesions on the skin can be clear signs of acne vulgaris, and for a sufferer they create endless problems from a cosmetic and physical point of view. As much as anything else, these skin blemishes can be itchy and when they are scratched the problem multiplies. The key to remember is that prevention is far, far better than cure.

It is a little known fact that, during the 1930s, laxatives were recommended as a cure. In this day and age, we speak of detox as being good for our skin. It can be seen that the same was true nearly eighty years ago, even if the reality was slightly more crude back then. Experimentation continued, however, and in the 1950s the focus switched to antibiotics. Although these were effective, it turned out that as much of the effect was down to the anti-inflammatory aspect of the pills as to the anti-bacterial factor.

The first serious side effect to an acne drug came in the mid-1980s, when the long-popular medication Accutane turned out to cause birth defects. Since those days, it has been a matter of trying to find ways of curing acne without causing serious problems. Light therapy and vitamins have since taken on a real importance.

The causes of adult acne are less researched and less well known than those of adolescent acne. Stress seems to be a major cause for men, as are hormones. Hormones, too, cause breakouts for women, with the immediate pre-menstrual spell a particular minefield. Although the cliché is perhaps unwelcome, make-up also plays a part. Women should always remove their make-up at the end of the day to prevent pores becoming clogged or blocked. As should men, if they wear make-up.

To nip the problem in the bud it is important to visit your doctor and be prepared to give a lengthy explanation of what is bothering you. A doctor can help you treat the cause and the symptoms at the same time, meaning you will get acne-free and stay acne-free quicker. It wouldn’t hurt to eat a lot of fruit and vegetables in the meantime, of course, but if you must have a short cut there are plenty of chemical solutions around as well.

After a shower or a bath is the ideal time to pop a zit, It is at this point that the skin is able to breathe and will be less affected by a small prick with a needle. Make sure the needle has been sterilised and then gently pierce the surface. Taking two pieces of tissue paper, cover your index fingers or thumbs and push firmly down on the sides. This part is most enjoyable when done in front of a mirror, as it allows you to see the popping with your own eyes. Drain as much pus as you comfortably can, and stop if you see blood.

Some spots, however ready and ripe they may look, will not pop at this stage. Whatever you do, don’t force it. It will hurt, and even if it does pop it will leave a scar. Play the waiting game, and you will be rewarded.